Cardio Crazy

Cardio Crazy

Get your heart pumping and body moving with a fast paced class designed to build yoga strength while increasing cardiovascular endurance.

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Cardio Crazy
  • YSB Quick Power Boost with Whitney G.

    Flow through dynamic bodyweight exercises to work your entire body and give your heart a power boost in just 20 minutes.

    suggested props: none
    target areas: glutes, quads, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.