Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Full Body Focus with Claire E

Booty Burn • 20m

Up Next in Booty Burn

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    Engage your full 360 core and strengthen your cardiovascular endurance.

    suggested props: none
    target areas: lower body, inner thighs, outer thighs, glutes, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Mind & Body Strength with Sarra R

    Create a deep burn through your full body to find clarity of mind as you focus on your 360 core.

    suggested props: none
    target areas: 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Glute Burn with Chelsea G

    Practice endurance and build lower body strength with intense cardio and back body exercises.

    suggested props: weights
    target areas: legs, glutes, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.