Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Start your free trial Learn more

Already subscribed? Sign in

YSB Grounded Core & Glutes with Heather P.

Booty Burn • 21m

Build core and glute stability with dynamic movement, increasing your strength in a quick flow without leaving the ground.

suggested props: none
target areas: obliques, core, abductors
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53400, 53417, 65069, 82094, High, All Levels, Core, Lower Body, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Duration: 20, TeacherName: Heather P, Yoga Sculpt Bodyweight, ClassType: Yoga Sculpt Bodyweight

Up Next in Booty Burn

  • YS Low Body Intensity with Natalie L.
    28:24
    YS Low Body Intensity with Natalie L.

    YS Low Body Intensity with Natalie L.

    Create a quick, deep burn in your glutes and thighs, engaging your obliques to stabilize the your entire body.

    suggested props: weights
    target areas: inner & outer thighs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

×