Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Tabata Challenge with Whitney C

Bodyweight Sculpt • 59m

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  • YS Anything Butt Squats with Matt W

    Work your full 360 glutes and pump up your heart rate with a quick low body blast.

    suggested props: none
    target areas: glutes, legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.