Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Mind & Body Strength with Sarra R

Bodyweight Sculpt • 55m

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    Engage your full 360 core and strengthen your cardiovascular endurance.

    suggested props: none
    target areas: lower body, inner thighs, outer thighs, glutes, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Lower Body Burn with Chelsea S

    Find a quick burn for your lower body as you build muscle and embrace the challenge each movement brings.

    suggested props: none
    target areas: lower body, cardio
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Fit with Samson F

    Use only your body weight to challenge your entire being with a dynamic flow with focus, balance and mindful breath.

    suggested props: none
    poses: push ups, squats, cardio, Forearm Plank, core work
    target areas: upper & lower body – legs, glutes, chest/back/biceps/triceps
    sweat level: 3

    ...