Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Glute Burn with Emily S

Bodyweight Sculpt • 59m

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    Unite your breath and movement in a powerful, controlled flow to build a strong foundation.

    suggested props: none
    target areas: glutes, hamstrings, backline, core,
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Use intention and breath to keep your body working through a challenging full body sculpt sequence.

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    target areas: ful body
    sweat level: 3

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