Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Core Challenge with Kayla P

Bodyweight Sculpt • 56m

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    suggested props: none
    target areas: obliques, side glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Keep your body moving and feel the burn in your core with a quick cardio sequence.

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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Condition your entire body through dynamic movement and cardio blasts.

    suggested props: none
    target areas: upper body, lower body, core
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    If you have any health issues or are pregnant, please consult your doctor before practicing.