Bodyweight Sculpt

Bodyweight Sculpt

Forget the weights - use only gravity and your body weight to power your movement as you challenge each of your muscles groups in new ways. Get ready to sweat!

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Bodyweight Sculpt
  • YS Bodyweight Work with Ryan M

    Engage your glutes and thighs to blast your lower body with a heart pumping bodyweight sequence.

    suggested props: none
    target areas: lower body, legs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Transformation with Sarra R

    Use your own body weight to work your core and transform your muscles.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Focus with Claire E

    Use the weight of your body to fire up your core and glutes with a quick cardio blast.

    suggested props: none
    target areas: glutes, chest, upper back, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Glute Power with Amy O

    Power your muscles through interval training using only your bodyweight, adding cardio to build endurance.

    suggested props: none
    target areas: glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core Stability with Claire E

    Light up your core to build stability with a balancing flow plus condition your body with quick cardio bursts.

    suggested props: none
    target areas: obliques, glutes, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Quick Core Blast with Chelsea G

    Use only your bodyweight to blast your core, adding intensity with bursts of cardio.

    suggested props: none
    target areas: 360 core, cardio, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core Challenge with Kayla P

    Challenge your endurance and train your lower body through dynamic bodyweight exercises guided by breath.

    suggested props: none
    target areas: 360 core, legs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Strong Side Body with Khushbu M

    Ignite your obliques and pump up your glutes, building endurance and toning your whole body.

    suggested props: none
    target areas: obliques, side glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Cardio Burst with Bri L

    Keep your body moving and feel the burn in your core with a quick cardio sequence.

    suggested props: none
    target areas: 360 core, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Fast Full Body Blast with Adrianne D

    Condition your entire body through dynamic movement and cardio blasts.

    suggested props: none
    target areas: upper body, lower body, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Heart Health with Laura M

    Let breath guide you through tabata intervals to condition your muscles and strengthen your heart.

    suggested props: none
    target areas: legs, cardio, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Endurance & Strength with Ryan J

    Create a deep burn in your low body and increase endurance as you breathe through an intense cardio workout.

    suggested props: none
    target areas: cardio, legs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Cardio Intervals with Melvin R

    Elevate your heart rate and train your muscles through dynamic cardio movement.

    suggested props: none
    poses: cardio intervals + 360 core work
    target areas: core & cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Leg & Booty Burn with Kayla P

    Dig deep into your core and legs to build endurance and engage your full lower body.

    suggested props: none
    target areas: legs, glutes, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Oblique Burn with Claire E

    Work your side body and deep core while giving your heart a powerful cardio boost.

    suggested props: none
    target areas: Oblique/side body and plank core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Mind & Body Strength with Sarra R

    Create a deep burn through your full body to find clarity of mind as you focus on your 360 core.

    suggested props: none
    target areas: 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core & Heart Strength with Amy O

    Engage your full 360 core and strengthen your cardiovascular endurance.

    suggested props: none
    target areas: lower body, inner thighs, outer thighs, glutes, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Lower Body Burn with Chelsea S

    Find a quick burn for your lower body as you build muscle and embrace the challenge each movement brings.

    suggested props: none
    target areas: lower body, cardio
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Fit with Samson F

    Use only your body weight to challenge your entire being with a dynamic flow with focus, balance and mindful breath.

    suggested props: none
    poses: push ups, squats, cardio, Forearm Plank, core work
    target areas: upper & lower body – legs, glutes, chest/back/biceps/triceps
    sweat level: 3

    ...

  • YS Cardio Craze with Amy O

    Strengthen your physical heart as you tone all the muscles around your heart and in your entire body. Find deep breath to carry you through this intense physical practice.

    suggested props: none
    target areas: full body, cardio
    sweat level: 3

    If you have any health issues or are pregnant, ...

  • YS Core Cardio with Whitney C

    Feel your power as you flow to heart pumping beats in a short Sculpt workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.

    suggested props: none
    target areas: core, cardio
    sweat level: 3

  • YS 360 Core with Joel K

    Use the weight of your own body to build a deep muscle burn and tap into all areas of your core. Embrace the simplicity of breath to movement as your body provides you with all the tools to strengthen and energize your full 360 core.

    suggested props: none
    target area: core
    sweat level: 3

    ...

  • YS Deep Core Strength with Lexy R

    Engage your 360 core, boost your heartrate and break a sweat with a quick Sculpt challenge.

    suggested props: none
    target areas: core, obliques, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Back & Booty Boost with Catrina R

    Wake up your entire body and embrace challenge with a booty blasting flow.

    suggested props: none
    target areas: back, glutes, obliques
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.