Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Let's Talk Yoga Modifications for Pregnancy

Amy O • 8m 0s

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  • Let's Talk Ujjayi Breath

    Try on ujjayi breath as a key component of your yoga practice. Learn to use your breath to control your body and mind - calm your senses, become present and build heat.

    If you have any health issues or are pregnant, please consult your doctor before practicing.