Up Next in Alicia W

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  44:13

  YSB One Leg Balance with Alicia W

  YSB One Leg Balance with Alicia W

  Create Courage through working on compound exercises with balance, twists and challenging holds. Fun plank variations and playing with timing as we build strength together.

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  43:37

  C1.5 Open Heart Balance with Alicia W

  C1.5 Open Heart Balance with Alicia W

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  58:13

  C2 Balancing and Opening with Alicia W

  C2 Balancing and Opening with Alicia W