7 Days of Meditation
7 Seasons
Welcome to your guided meditation series, we’re glad you’re here and taking time for yourself. This series is designed to get you comfortable with the practice of mindful meditation; it will teach you to connect with your breath and clear your mind of clutter. Find a quiet place that feels comfortable and return there each day. By the end you will have the tools and comfort you need to make the practice of meditation a part of your everyday routine!
Day 1: Gratitude As a State of Mind
Day 2: Find Your Breath
Day 3: Open Mind and Body
Day 4: Abundance
Day 5: Create Connection
Day 6: Mindful Movement
Day 7: Open Heart
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04:49Episode 1
Mindful Movement
Episode 1
Hone the practice of mindful movement with a guided meditation.