Welcome to your 7 Day Sculpt Challenge! In just one week you can be a more toned, centered and powerful you. This short series is designed to fit right into your daily routine. All you need is you and your mat - that's right, no weights necessary! In each class you'll work all your muscle groups and get your heart pumping. Take time to stretch, meditate and hydrate as you move through the series. And if you need an extra day of rest don’t sweat it! You can hop back on your journey the next day.