7 Day Sculpt Challenge

7 Day Sculpt Challenge

7 Seasons

Welcome to your 7 Day Sculpt Challenge! In just one week you can be a more toned, centered and powerful you. This short series is designed to fit right into your daily routine. All you need is you and your mat - that's right, no weights necessary! In each class you'll work all your muscle groups and get your heart pumping. Take time to stretch, meditate and hydrate as you move through the series. And if you need an extra day of rest don’t sweat it! You can hop back on your journey the next day.

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7 Day Sculpt Challenge
  • YSB Fast Full Body Blast with Adrianne D.

    Episode 1

    Condition your entire body through dynamic movement and cardio blasts.

    suggested props: none
    target areas: upper body, lower body, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Mindful Movement

    Episode 2

    Hone the practice of mindful movement with a guided meditation.