7 Day Sculpt Challenge

7 Day Sculpt Challenge

7 Seasons

Welcome to your 7 Day Sculpt Challenge! In just one week you can be a more toned, centered and powerful you. This short series is designed to fit right into your daily routine. All you need is you and your mat - that's right, no weights necessary! In each class you'll work all your muscle groups and get your heart pumping. Take time to stretch, meditate and hydrate as you move through the series. And if you need an extra day of rest don’t sweat it! You can hop back on your journey the next day.

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7 Day Sculpt Challenge
  • YS Full Body Fit with Samson F

    Episode 1

    Use only your body weight to challenge your entire being with a dynamic flow with focus, balance and mindful breath.

    suggested props: none
    poses: push ups, squats, cardio, Forearm Plank, core work
    target areas: upper & lower body – legs, glutes, chest/back/biceps/triceps
    sweat level: 3

    ...