7 Day Sculpt Challenge

7 Day Sculpt Challenge

7 Seasons

Welcome to your 7 Day Sculpt Challenge! In just one week you can be a more toned, centered and powerful you. This short series is designed to fit right into your daily routine. All you need is you and your mat - that's right, no weights necessary! In each class you'll work all your muscle groups and get your heart pumping. Take time to stretch, meditate and hydrate as you move through the series. And if you need an extra day of rest don’t sweat it! You can hop back on your journey the next day.

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7 Day Sculpt Challenge
  • YS Full Body Focus with Claire E

    Episode 1

    Use the weight of your body to fire up your core and glutes with a quick cardio blast.

    suggested props: none
    target areas: glutes, chest, upper back, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Cultivate Compassion

    Episode 2

    Breathe into compassion and love in this guided meditation.