Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Reverse Office Bod Restore with Heather P

5 min • 4m 5s

Up Next in 5 min

  • Handstand at the Wall with Joel K

    Walk through a series of muscle activation drills to move into Handstand with strength, stability and confidence.

    suggested props: wall
    pose: Handstand
    target areas: upper body, core, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor befo...

  • Let's Talk Yoga Modifications for Pre...

    Yoga can be a great tool during pregancy - emotionally, physically and spiritually. Learn what to expect and how to modify your practice to meet your body's changing needs.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Let's Talk Yoga For Beginners

    If you're new to CorePower Yoga or just new plain new to yoga, here's a few tips and tools to get you started.

    If you have any health issues or are pregnant, please consult your doctor before practicing.