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5 Day Quick Sweat Challenge
YSB Full Body Endurance with Genieve C
Use intention and breath to keep your body working through a challenging full body sculpt sequence.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Day 4
Gratitude as a State of Mind
Practice gratitude as a state of mind with subtle, mindful body and breath work in a guided meditation.