Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Start your free trial Learn more

Already subscribed? Sign in

5 Day Quick Sweat Challenge

C2 Power & Balance with Ryan M.

23m

Challenge the strength of your core and feel the power of your upper body with a quick flow.

suggested props: none
poses: Warrior 3 Drills, 1 Legged Crow
target areas: upper body & core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53417, 53408, 161860, Medium, All Levels, Core, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 20, TeacherName: Ryan M, 102500, InstructorId: e09903a8-1676-4e21-b3e0-4e6037758ec6, ZenotiCenterID: 47474284-cdb7-4170-bdbe-6a82a6d3c074

Up Next in Day 3

  • Open Heart
    05:19
    Open Heart

    Open Heart

    Cultivate an open heart and spirit as you breathe deeply through this guided meditation.

×