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YSB Deep Core Strength with Lexy R

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30 min • 28m

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  • YSB Deep Core Strength with Lexy R

    Engage your 360 core, boost your heartrate and break a sweat with a quick Sculpt challenge.

    suggested props: none
    target areas: core, obliques, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Inversion Play with Emily S

    Open up through your hips, hamstrings and activate your core as you build heat in your body to try Forearm Stand.

    suggested props: none
    poses: Standing Splits, Forearm Stand
    target areas: core, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor be...

  • YSB Anything Butt Squats with Matt W

    Work your full 360 glutes and pump up your heart rate with a quick low body blast.

    suggested props: none
    target areas: glutes, legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.