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28 Days to Handstand

Align For Handstand with Anthony C.

11m

Move at your own pace through simple but powerful drills to get you closer to Handstand. Create alignment, proper muscle engagement and build the strength you'll need to ultimately get upside down.

suggested props: towel
pose: Handstand
target areas: upper body, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65067, 53417, 53408, 89505, All Levels, Upper Body, Core, Stability, Improve My Poses, Low, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, Meditation and Mindfulness, I'm not sure, Lesson, ClassType: Lesson, Duration: 10, TeacherName: Anthony C, 53401

Up Next in Day 9

  • YSB Upper Body Tone with Melissa L.
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    YSB Upper Body Tone with Melissa L.

    YSB Upper Body Tone with Melissa L.

    Build strength for your inversion practice by toning your upper body and firing up your core.

    suggested props: none
    target areas: upper body, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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