Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Align For Handstand with Anthony C

11m

Up Next in Day 9

  • YSB Upper Body Tone with Melissa L

    Build strength for your inversion practice by toning your upper body and firing up your core.

    suggested props: none
    target areas: upper body, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.