Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Align For Handstand with Anthony C

11m

Up Next in Day 9

  • YS Work Your Upper Body with Joel K

    Make the most of a short burst of upper body work as you build strength and challenge yourself to be present. Show some love to your shoulders, arms and chest, balancing intense work with lengthening stretches.

    suggested props: weights
    target areas: upper body, chest, shoulders, arms
    sweat l...