Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Leg & Booty Burn with Kayla P

21m

Up Next in Day 23

  • Handstand at the Wall with Joel K

    Walk through a series of muscle activation drills to move into Handstand with strength, stability and confidence.

    suggested props: wall
    pose: Handstand
    target areas: upper body, core, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor befo...