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28 Days to Handstand
C2 Supported Headstand with Samson F
Flip your perspective and get upside down as you practice breathing into challenging moments and trusting your own strength.
suggested props: none
poses: Eagle Crunches, Sphinx, Forearm Plank, Supported Headstand, Bridge
target areas: Inner thighs, shoulders, triceps and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.