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28 Days to Handstand

Align For Handstand with Anthony C.

11m

Move at your own pace through simple but powerful drills to get you closer to Handstand. Create alignment, proper muscle engagement and build the strength you'll need to ultimately get upside down.

suggested props: towel
pose: Handstand
target areas: upper body, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65067, 53417, 53408, 89505, All Levels, Upper Body, Core, Stability, Improve My Poses, Low, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, Meditation and Mindfulness, I'm not sure, Lesson, ClassType: Lesson, Duration: 10, TeacherName: Anthony C, 53401

Up Next in Day 2

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    YS Upper Body Expansion with Sarra R.

    YS Upper Body Expansion with Sarra R.

    Find balance through contraction and expansion of the upper body to open up through your back and shoulders.

    suggested props: weights
    target areas: arms, chest, back, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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