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Move at your own pace through simple but powerful drills to get you closer to Handstand. Create alignment, proper muscle engagement and build the strength you'll need to ultimately get upside down.
suggested props: towel
pose: Handstand
target areas: upper body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Day 17
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C2 Sugar Cane with Ryan J
Use your breath to propel you through a quick practice working into balancing postures.
suggested props: none
poses: Half Moon, Sugar Cane
target areas: shoulders, hips, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
