Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Upper Body Pump with Melvin R

24m

Up Next in Day 16

  • Align For Handstand with Anthony C

    Move at your own pace through simple but powerful drills to get you closer to Handstand. Create alignment, proper muscle engagement and build the strength you'll need to ultimately get upside down.

    suggested props: towel
    pose: Handstand
    target areas: upper body, core
    sweat level: 3

    If yo...