Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Handstand at the Wall with Joel K

28 Days to Handstand, Season 16, Episode 1 • 5m 5s

Up Next in Day 16

  • YS Upper Body Pump with Melvin R

    Build strength in your biceps and triceps and stability in your core through with a quick burn.

    suggested props: weights
    poses: Push-Ups, Bicep Curls, Tricep Extension, Shoulder Press & Back Rows
    target areas: Arms: shoulders, bicep, triceps, upper back & chest
    sweat level: 3

    If you have...