28 Days to Handstand

28 Days to Handstand

28 Seasons

Welcome to your 28 day custom class schedule to train your body for Handstand! In less than a month, you’ll build lasting core stability and upper body strength as you move toward Handstand, practicing Forearm Stand and other inversions along the way. Take time to stretch, meditate and hydrate as you move through the series. Don’t sweat it if you need an extra day of rest - listen to your body and hop back on schedule the next day!

Day 1 - YS Upper Body Blast with Nicole P
Day 2 - Align for Handstand with Anthony C + 15 min strength training* + YS Upper Body Expansion with Sarra R
Day 3 - C2 Practice Big Toe Pose with Melvin R
Day 4 - C2 360 Core with Anthony C
Day 5 - Gratitude as a State of Mind + 15 min cardio (run or walk fast)
Day 6 - C2 Take Flight Core with Amy O
Day 7 - Lean Into Joy
Day 8 - YS Side Body Strength with Heather P
Day 9 - Align for Handstand with Anthony C + 15 min strength training* + YSB Upper Body Tone with Melissa L
Day 10 - C2 Forearm Flow with Matt W
Day 11 - C2 Core & Inversions with Catrina R
Day 12 - Gratitude as a State of Mind + 15 min cardio (run or walk fast)
Day 13 - C2 Forearm Stand with Samson F
Day 14 - Lean Into Joy
Day 15 - YS Core & Cardio with Keira P
Day 16 - Align for Handstand with Anthony C + 15 min strength training* + YS Upper Body Pump with Melvin R
Day 17 - C2 Sugar Cane with Ryan J
Day 18 - YSB Stabilize Your Core with Margot G
Day 19 - Create Connection + 15 min cardio (run or walk fast)
Day 20 - C2 Supported Headstand with Samson F
Day 21 - Gratitude as a State of Mind
Day 22 - YS Inversion Prep with Lara G
Day 23 - YS Strength for Arm Balances with Melissa L
Day 24 - C2 Handstand to Hurdler's with Kathryn S
Day 25 - YS Double the Core with Whitney C
Day 26 - Create Connection + 15 min cardio (run or walk fast)
Day 27 - C2 Handstand with Anthony C
Day 28 - Gratitude as a State of Mind + Celebrate your strength - show off your Handstand at the wall or away!!!

Strength training can include any of these exercises
Wide Arm Pushups (36 reps)
Forearm Plank with Hamstring Curl (16 each leg)
Bicep Curl with weights (36 reps)
Lat Pull with weights (36 reps)
Reverse Fly with weights (36 reps)
Handstand at Wall (10-60s)

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28 Days to Handstand
  • C2 Core & Inversions with Catrina R

    Episode 1

    Reset your body and mind with a mindful flow to light up your core and strengthen your arms for One Legged Crow.

    suggested props: none
    poses: 1 Legged Crow, Tripod
    target areas: core, upper body, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...