Let go of daily stress and distractions with an immersive heart opening class. Move gently through shoulder and core work in preparation for Forearm Stand and Forearm Wheel. Clear your mind, create alignment in your body and build inner strength.

suggested props: 1 block, 1 strap
poses: Forearm Stand, King Dancer, Forearm Wheel
target area: front hips, hamstrings, chest, shoulders, triceps, back
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.