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21 Day Booty Blast

YSB Leg & Booty Burn with Kayla P.

21m

Dig deep into your core and legs to build endurance and engage your full lower body.

suggested props: none
target areas: legs, glutes, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53417, 65066, 65069, 81844, 82094, High, All Levels, Upper Body, Core, Glutes, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Duration: 20, TeacherName: Kayla P, InstructorId: da17058c-1373-4bac-94da-7f5e8ca99023, ZenotiCenterID: 3a4d4d7c-f64d-4218-881e-52b705f75d2e1, Yoga Sculpt Bodyweight, ClassType: Yoga Sculpt Bodyweight

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    Work into your core and open your hamstrings into Big Toe Pose.

    suggested props: none
    poses: L Hops, Big Toe Pose
    target areas: hamstrings, core, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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