Live stream preview
21 Day Booty Blast
C1 Gentle Empowerment with Genieve C
Ground down and connect to your breath, building a slow burn and core stability to try on Half Moon and Crow.
suggested props: none
poses: Half Moon, Crow Pose, Camel Pose
target areas: hips, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Day 7
Connect with self and find your center through this guided meditation.