Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Legs with Melvin R

24m

Up Next in Day 2

  • C2 Building Optimism with Claire E

    Create back body length and space to expand your hamstrings and glutes as you work toward Extended Big Toe Pose.

    suggested props: none
    poses: Side Plank with Extended Big Toe Pose
    target areas: core, hamstrings, inner thighs
    sweat level: 2

    If you have any health issues or are pregnant, ...