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21 Day Booty Blast

YS Legs with Melvin R.

24m

Do more with less time. Build strength as you quickly burn out your glutes and hamstrings.

suggested props: weights
target areas: glutes, inner & outer thighs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65066, 65069, 82094, 105958, High, All Levels, Core, Glutes, Lower Body, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Yoga Sculpt, ClassType: Yoga Sculpt, Duration: 30, TeacherName: Melvin R, 74082, InstructorId: 51a4beac-a6d4-4a59-8ce8-fde234f00f97, ZenotiCenterID: 47474284-cdb7-4170-bdbe-6a82a6d3c074

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    Create back body length and space to expand your hamstrings and glutes as you work toward Extended Big Toe Pose.

    suggested props: none
    poses: Side Plank with Extended Big Toe Pose
    target areas: core, hamstrings, inner thighs
    sweat level: 2

    If you have any health issues or are pregnant, p...

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