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21 Day Booty Blast

YSB Lower Body Burn with Chelsea S

25m

Find a quick burn for your lower body as you build muscle and embrace the challenge each movement brings.

suggested props: none
target areas: lower body, cardio
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53417, 65066, 65069, 65070, 71464, 82094, High, All Levels, Upper Body, Core, Arms, Lower Body, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Duration: 30, TeacherName: Chelsea S, InstructorId: 834c2c56-37ed-4533-a5d8-ef1fdbc558a3, ZenotiCenterID: 3335a75b-9ad2-4c31-990f-fb38b32eeb11, Yoga Sculpt Bodyweight, ClassType: Yoga Sculpt Bodyweight

Up Next in Day 19

  • YSB Leg & Booty Burn with Kayla P
    21:11
    YSB Leg & Booty Burn with Kayla P

    YSB Leg & Booty Burn with Kayla P

    Dig deep into your core and legs to build endurance and engage your full lower body.

    suggested props: none
    target areas: legs, glutes, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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