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21 Day Booty Blast

YS Booty Blast with Keira P.

22m

Feel the burn with a deep glute focused class. Pulse through a fierce lower body series to challenge your body and strengthen your mind.

suggested props: weights
poses: plank & push-up variations, squats, cardio, hip lifts, back & biceps
target areas: lower body: glutes, & inner & outer thighs, hips
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65066, 53417, 65069, 65070, 82094, High, All Levels, Glutes, Full Body, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Yoga Sculpt, ClassType: Yoga Sculpt, Duration: 20, TeacherName: Keira P, 69728, InstructorId: 164a93fc-f261-4227-b55c-a9248de8dfbd, ZenotiCenterID: 539e4a40-3a67-4bba-b41c-b62cd79ae796

Up Next in Day 17

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    C2 Birds of Paradise with Kathryn S.

    C2 Birds of Paradise with Kathryn S.

    Take your time settling into your body as you flow through hip openers and push through boundaries, moving and opening toward Birds of Paradise.

    suggested props: none
    poses: Birds of Paradise
    target areas: shoulders, hips, hamstrings
    sweat level: 2

    If you have any health issues or are pr...

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