21 Day Booty Blast

21 Day Booty Blast

21 Seasons

Welcome to your 21 Day Booty Blast! We’ve curated a custom class schedule and activity plan to efficiently and effectively build strength and tone your backline. It’s just 3 weeks to a stronger you! Hydrate, eat fresh foods, get plenty of rest and listen to your body along the way. If you need an extra rest day or you can’t fit your workout in one day – don’t sweat it. Just hop back on schedule the next day and keep moving – you got this!

Day 1: YS Glute Strength with Nicole P
Day 2: YS Legs with Melvin R + C2 Building Optimism with Claire E + 20 min incline run (try running backwards 25% of the time to work different muscles!)
Day 3: C2 Hip Mandala with Lara G
Day 4: Rest day! Find Your Breath Meditation + 15 minutes floor stretch or foam roll muscles
Day 5: YS Lower Body Burn with Chelsea S + YS Booty Blast with Keira P + 20 min incline run
Day 6: YS Mind & Body Strength with Sarra R
Day 7: Take it easy! C1 Gentle Empowerment with Genieve C + Find Balance Meditation
Day 8: YS Leg & Booty Burn with Kayla P + C2 Big Toe Pose with Melvin R + 20 min incline run
Day 9: YS Glute Strength with Nicole P
Day 10: C2 Building Optimism with Claire E
Day 11: Rest day! Gratitude as a State of Mind Meditation + 15 min floor stretch or foam roll muscles
Day 12: YS Mind & Body Strength with Sarra R
Day 13: YS Legs with Melvin R + 20 min incline run
Day 14: Take it easy! HPF Mermaid with Sam L + Create Connection Meditation
Day 15: YS Glute Challenge with Khushbu M
Day 16: YSB Grounded Core & Glutes with Heather P
Day 17: YS Booty Blast with Keira P + C2 Birds of Paradise with Kathryn S + 20 min incline run
Day 18: Rest day! Lean Into Joy Meditation + 15 min floor stretch or foam roll muscles
Day 19: YS Lower Body Burn with Chelsea S + YS Leg & Booty Burn with Kayla P + 20 min incline run
Day 20: YS Mind & Body Strength with Sarra R
Day 21: One last push! YSB 360 Lower Body Burn with Kada O

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21 Day Booty Blast
  • C2 Building Optimism with Claire E

    Episode 1

    Create back body length and space to expand your hamstrings and glutes as you work toward Extended Big Toe Pose.

    suggested props: none
    poses: Side Plank with Extended Big Toe Pose
    target areas: core, hamstrings, inner thighs
    sweat level: 2

    If you have any health issues or are pregnant, ...