Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.

suggested props: pillow, blanket
target areas: full body
sweat level: n/a

If you have any health issues or are pregnant, please consult your doctor before practicing.

Build courage to try new things with a foundational flow to cultivate full body strength and try on Crow Pose.

suggested props: none
poses: Crow
target areas: upper body, 360 core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create a deep burn in your lower body as you strengthen your glutes and challenge your endurance.

suggested props: weights
target areas: legs, glutes, hips
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Turn on your biceps and triceps with a quick upper body blast.

suggested props: weights
target areas: upper body, biceps, triceps, chest and back
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Fire up your glutes and free your hips with a short flow to create balance in your body for the rest of the day.

suggested props: none
poses: Warrior 3, Double Pigeon, Bridge, Wheel
target areas: glutes
sweat level: 2

If you have any health issues or are pregnant, please consult your doc...

Use the weight of your body to fire up your core and glutes with a quick cardio blast.

suggested props: none
target areas: glutes, chest, upper back, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Move through foundational C1 poses and work on building balance through the body, finding increased stability in this quick flow.

suggested props: none
poses: Side Plank, Crow, Dancer's
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult y...

Learn to trust your body as you fire up your backline and strengthen your core working into Chin Stand.

suggested props: none
poses: Dancer's, Chin Stand
target areas: Glutes, legs, upper body, backline strength
sweat level: 2

If you have any health issues or are pregnant, please consult...

Find length in your body and hone your core strength to move into Dancer's Pose.

suggested props: none
poses: Dancer's
target areas: hips, backline strength, shoulder openers
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Power your muscles through interval training using only your bodyweight, adding cardio to build endurance.

suggested props: none
target areas: glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Ignite strength through your chest and back with a quick upper body blast.

suggested props: weights
target areas: chest & back
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Open up through your hips and expand through your hamstrings working toward Fallen Star.

suggested props: none
poses: Crow, Fallen Star, Triangle, Wheel
target areas: hips, hamstrings, heart openers
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor ...

Use your own body weight to work your core and transform your muscles.

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Connect to your deep inner strength through breath with a quick core focused workout.

suggested props: none
poses: Warrior 3
target areas: glutes, inner + outer thighs, 360 core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Work to release tension in your side bodies and shoulders to create space and expansion.

suggested props: none
poses: Bound Extended Side Angle, Half Moon, Camel
target areas: shoulders, heart openers
sweat level: 2

If you have any health issues or are pregnant, please consult your docto...

Elevate your heart rate and train your muscles through dynamic cardio movement.

suggested props: none
poses: cardio intervals + 360 core work
target areas: core & cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Use your breath to propel you through a quick practice working into balancing postures.

suggested props: none
poses: Half Moon, Sugar Cane
target areas: shoulders, hips, heart openers
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.

suggested props: none
poses: Pigeon, Double Pigeon, Cow Face
target areas: hips
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practi...

Strengthen your practice and find proper alignment while creating a deep burn for your 360 core.

suggested props: none
poses: Plank, Forearm Plank, Scissors
target areas: core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Dig deep into your core and legs to build endurance and engage your full lower body.

suggested props: none
target areas: legs, glutes, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find the courage to try on new things as you stretch and expand your body toward splits.

suggested props: none
poses: Splits
target areas: Hips, hamstrings, chest
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Twist, stretch and create expansion in the hips with a quick flow.

suggested props: none
poses: Exalted Warrior, Wild Thing
target areas: hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Build strength in your biceps and triceps and stability in your core through with a quick burn.

suggested props: weights
poses: Push-Ups, Bicep Curls, Tricep Extension, Shoulder Press & Back Rows
target areas: Arms: shoulders, bicep, triceps, upper back & chest
sweat level: 3

If you have...

Focus on rooting down to build strength and stability to move into Wheel Pose.

suggested props: none
poses: Airplane, Boat, Wheel
target areas: back, core, heart openers
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.