14 Day Core Challenge

14 Day Core Challenge

15 Seasons

Welcome to your 14 Day Core Challenge! It’s just 2 weeks to a stronger, more balanced you. This curated series of classes is designed to light a fire in your core. Your core is the foundation of every movement in your yoga practice - by building strength and stability you’ll find a deeper, more dynamic practice. Take time to stretch, meditate and hydrate as you move through the series and if you need an extra day of rest don’t sweat it! You can hop back on your journey the next day.

Day 1 - YS Core Blast with Bri L
Day 2 - C1 Quick Core with Heather P + Reverse Office Bod Restore with Heather P
Day 3** - C2 Working into Wheel with Sarra R + 20-30 min cardio run / fast walk
Day 4 - Find Balance Meditation + rest day
Day 5 - YS Oblique Burn with Claire E
Day 6 - C2 Open Heart with Keira P + Reverse Office Bod with Heather P
Day 7 - YS 360 Core with Joel K
Day 8** - C2 Side Body Expansion with Lisa B + 20-30 min cardio run / fast walk
Day 9 - Find Your Breath Meditation + rest day
Day 10 - YS Core and Heart Strength with Amy O
Day 11 – YS Full Body Fit with Samson F + Reverse Office Bod Extended with Heather P
Day 12** - YS Building Your Backline with Claire E + 20-30 min cardio run / fast walk
Day 13 - Mindful Movement Meditation + rest day
Day 14 - YS Core and Cardio with Keira P

**If you want to kick it up a notch, try adding a weighted YS class on these days:
YS Back Body Blast with Ryan J
YS Upper Body Pump with Melvin R
YS Work Your Upper Body with Joel K

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14 Day Core Challenge
  • YS 360 Core with Joel K

    Episode 1

    Use the weight of your own body to build a deep muscle burn and tap into all areas of your core. Embrace the simplicity of breath to movement as your body provides you with all the tools to strengthen and energize your full 360 core.

    suggested props: none
    target area: core
    sweat level: 3

    ...