Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Reverse Office Bod with Heather P

4m 27s

Up Next in Day 6

  • C2 Open Heart with Keira P

    Open yourself to vulnerability as your work toward Wheel pose. Create length in your front body and lift your heart.

    suggested props: none
    poses: Standing Figure Four, Crescent Lunge, Vertical Twist, Forearm Plank/Sphinx, Dancer, Hero’s Pose, Bridge
    target areas: shoulders, hips, hamstrings
    ...