14 Day Core Challenge

14 Day Core Challenge

15 Seasons

Welcome to your 14 Day Core Challenge! It’s just 2 weeks to a stronger, more balanced you. This curated series of classes is designed to light a fire in your core. Your core is the foundation of every movement in your yoga practice - by building strength and stability you’ll find a deeper, more dynamic practice. Take time to stretch, meditate and hydrate as you move through the series and if you need an extra day of rest don’t sweat it! You can hop back on your journey the next day.

Day 1 - YS Core Blast with Bri L
Day 2 - C1 Quick Core with Heather P + Reverse Office Bod Restore with Heather P
Day 3** - C2 Working into Wheel with Sarra R + 20-30 min cardio run / fast walk
Day 4 - Find Balance Meditation + rest day
Day 5 - YS Oblique Burn with Claire E
Day 6 - C2 Open Heart with Keira P + Reverse Office Bod with Heather P
Day 7 - YS 360 Core with Joel K
Day 8** - C2 Side Body Expansion with Lisa B + 20-30 min cardio run / fast walk
Day 9 - Find Your Breath Meditation + rest day
Day 10 - YS Core and Heart Strength with Amy O
Day 11 – YS Full Body Fit with Samson F + Reverse Office Bod Extended with Heather P
Day 12** - YS Building Your Backline with Claire E + 20-30 min cardio run / fast walk
Day 13 - Mindful Movement Meditation + rest day
Day 14 - YS Core and Cardio with Keira P

**If you want to kick it up a notch, try adding a weighted YS class on these days:
YS Back Body Blast with Ryan J
YS Upper Body Pump with Melvin R
YS Work Your Upper Body with Joel K

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14 Day Core Challenge
  • Reverse Office Bod with Heather P

    Episode 1

    Long days at a desk can move your body out of alignment. Learn more quick drills to re-energize and counteract the negative effects of sitting all day.

    suggested props: none
    target areas: Backline, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doct...

  • C2 Open Heart with Keira P

    Episode 2

    Open yourself to vulnerability as your work toward Wheel pose. Create length in your front body and lift your heart.

    suggested props: none
    poses: Standing Figure Four, Crescent Lunge, Vertical Twist, Forearm Plank/Sphinx, Dancer, Hero’s Pose, Bridge
    target areas: shoulders, hips, hamstrings
    ...