Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Reverse Office Bod Extended with Heather P

6m 16s

Up Next in Day 11

  • YS Full Body Fit with Samson F

    Use only your body weight to challenge your entire being with a dynamic flow with focus, balance and mindful breath.

    suggested props: none
    poses: push ups, squats, cardio, Forearm Plank, core work
    target areas: upper & lower body – legs, glutes, chest/back/biceps/triceps
    sweat level: 3

    ...