14 Day Bodyweight Challenge
No weights at home, no problem! In this 2 week challenge you’ll build muscle, strength, endurance and heart health by just using the weight of your body. Take it at your own pace - if you need an extra rest day or want to add a C2 into the mix, go ahead. Certain days include recommended meditations add ons to help you mindfully focus on your breath. Have fun with it!
Day 1: YSB Endurance & Strength with Ryan J (60 mins)
Day 2: YSB Core Stability with Claire E (20 mins)
Day 3: YSB Cardio Intervals with Melvin R (20 mins)
Meditation: Find Balance (5 mins)
Day 4: YSB Strong Side Body with Khushbu M (60 mins)
Day 5: YSB Full Body Fit with Samson F (20 mins)
Day 6: YSB Full Body Endurance with Genieve C (30 mins)
Meditation: Open Mind and Body (5 mins)
Day 7: CR Refresh & Reset with Mary Kathryn B (20 mins)
Day 8: YSB Tabata Challenge with Whitney C (60 mins)
Day 9: YSB Quick Glute Blast with Matt W (20 mins)
Day 10: Connect to Self Meditation + Run/Walk Outside
Day 11: YSB Bodyweight Work with Ryan M (60 mins)
Day 12: YSB Cardio Burst with Bri L (20 mins)
Meditation: Create Stillness (5 mins)
Day 13: YSB Core Challenge with Kayla P (60 mins)
Day 14: YSB Heart Health with Laura M (30 mins)
YSB Cardio Burst with Bri L
Keep your body moving and feel the burn in your core with a quick cardio sequence.
suggested props: none
target areas: 360 core, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Practice stillness of your mind with a guided meditation.